The Catholic Morning Show

Faith, Anxiety, and Healing: Catholic Charities on Mental Health Support - 05/18/2026

Episode Summary

Barbara Graham and Abby Fouch from Catholic Charities discuss Mental Health Awareness Month and the importance of integrating faith with emotional and psychological well-being. They share insights on anxiety, self-care, counseling services, and a new grounding group designed to help participants build practical coping skills rooted in faith and community.

Episode Notes

Mental Health Awareness Month provides an important opportunity to discuss the relationship between faith, emotional health, and healing. Barbara Graham and Abby Fouch from Catholic Charities join the Catholic Morning Show to talk about supporting mental wellness through compassionate counseling and practical spiritual tools.

In this conversation:

• Abby shares her passion for helping young people facing anxiety and stress
• Barbara reflects on decades of experience in mental health care
• The guests discuss removing stigma around seeking help
• They explain how faith and mental health work together
• Listeners learn about counseling services available through Catholic Charities
• The team previews a new grounding group launching this fall
• The importance of community, prayer, and emotional support is emphasized throughout

This encouraging discussion reminds listeners that seeking help is a sign of strength and that no one has to face life’s struggles alone.

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